Exercise does a body and a brain good at our house. I see the mood benefits of regular exercise especially for Big C. We like to bike as a family and both girls like to jump on our trampoline. Big C does not enjoy walking or running though. Maybe most kids don't?! I inspired her today by working with me on interval training where we run /walk in intervals. We went about 2 miles and she was faster than I expected. Too fast for her mom! We had fun talking as we passed different flowers and exterior decor. We talked about how proud we were of ourselves for having gone the distance. And the best part was I had a happy, flexible, calm little person with whom to spend the remainder of the day. Yeah for exercise!!
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